Jan 29, 2024
People pleasing is where you change yourself or do what you think other people want you to do so that you feel a certain way. People pleasing yourself is where you change yourself or do what you think you "should" do so that you feel a certain way. But let's dive into what that looks like and why that's a...
Jan 22, 2024
What is faith? And where does it fit into all of this emotional work? And why does it even matter? Today might be my favorite episode yet. It's all about what you believe and the secret that creates transformations.
Come join me in my coaching program this week for my brand new Faith Master Class! Monday-Thursday at...
Jan 15, 2024
Are there things you are "trying" to do? Lose weight? Not yell at your kids? Be more organized? Trust your spouse? Today I want to teach you how using the word "try" can be detrimental to creating what you want and how to shift it so that you can actually have what you say you want.
Jan 10, 2024
I am so excited to bring you this conversation I had with Matt
and Katie! They are an incredible couple who have conquered
pornography in their marriage and they both have so much wisdom to
share! I hope you enjoy their story! And don't forget to give them
a follow on social media!
Jan 8, 2024
We often hurt ourselves without even knowing it. The way that we respond emotionally can create an injury over time if we aren't conscious of it and don't change the behavior that is creating it. This episode is inspired by my own injury so let's dive in and see how it's related!