Apr 25, 2022
The thoughts we think about ourselves, our relationships, our fears and emotions...all of those create our story. And the story we tell ourself about our life creates our security blanket. It makes us feel warm and safe. But it also prevents us from going forward. Today I'm going to dive into this with specific...
Apr 18, 2022
When our brain thinks there is a problem, it often chooses one of these 3 mindsets in order to handle it. Today I am going to dive into what each of these 3 mindsets are, the problem with the first 2, and why it is so important to get to acceptance. This is a deep episode that you will not want to skip! Let's go!
Apr 11, 2022
Let's Celebrate! This is the podcast's 100th weekly episode and I am so excited about it! Today I am going to share with you how I started and what that looked like to where we are now and the lessons I've learned along the way. I am so excited for everything that is in store and I am so grateful to all of YOU for...
Apr 4, 2022
You know when you reach your breaking point? And you think, "How did I get here?" Today I am going to give you the secret to preventing this from happening-no matter the circumstance. I'm going to dive into what emotional overwhelm is, the secret to preventing it, and tell you why this is so important in your life!
If...