Oct 26, 2020
When we face resistance or difficulties in our lives, we have two options: 1: surrender or 2: use that resistance to get stronger. Just like building muscle, building our emotional and mental strength requires resistance. We cannot get stronger if we do not USE the resistance we face to do so. Join me today as I...
Oct 19, 2020
The default setting of our brain is what shapes how we see our world. Today I'm going to go into what our default settings are, why they are that way, how to change them, and why it is so important that we do so. I will be discussing my own personal examples of how I did this as a frustrated mother as well as how this...
Oct 12, 2020
Our brains like to think of the world as black and white. Our brains like it when everything is placed in a "right" box or a "wrong" box. But that's just because our brains are lazy. If we open up the space to allow things to be neutral, then we can choose our reactions to them on purpose rather than being on...
Oct 6, 2020
Forgiveness is a process. A journey. And learning to forgive my husband for his pornography addiction was not something that happened overnight. But I did have one powerful experience one weekend that shifted me forever. It was a profoundly spiritual experience that I am grateful to share with you in hopes that it will...
Oct 5, 2020
Do you feel like you are struggling to find purpose in the roles you find yourself in? Maybe you feel like you are "just a mom" and don't know how to feel more fulfilled? This episode is for you. Join me today and I will give you a new way to approach this in your life and be sure to do the exercise at the end!
*Now...