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The Porn Addict's Wife

May 16, 2022

What do we do when we want two seemingly opposite things? Especially when we can't decide which one is "better"? How do we choose? How do we look at that? Today I am going to dive into what this looks like, how our brain likes to make decisions and what to do when you want to opposite things. (If you are struggling...


May 9, 2022

If your husband is struggling with depression (as so often goes hand in hand with addictive behavior), it can be super tough to know what to do. Do you recommend therapy? Is it ok to talk to him about it? Am I supposed to leave him alone? Our desire to help and our desire to not make anything worse often lead to an...


May 2, 2022

Sometimes when we go through something traumatic, we forget to allow ourselves NOT to think about it. In fact, our brain thinks it is super important for us to constantly have it on our minds. But this often leads to anxiety and hyper-focus that creates emotional overwhelm and exhaustion. Today I'm going to talk about...


Apr 25, 2022

The thoughts we think about ourselves, our relationships, our fears and emotions...all of those create our story. And the story we tell ourself about our life creates our security blanket. It makes us feel warm and safe. But it also prevents us from going forward. Today I'm going to dive into this with specific...


Apr 18, 2022

When our brain thinks there is a problem, it often chooses one of these 3 mindsets in order to handle it. Today I am going to dive into what each of these 3 mindsets are, the problem with the first 2, and why it is so important to get to acceptance. This is a deep episode that you will not want to skip! Let's go!