Jun 28, 2021
When we resist negative emotion, we simultaneously close ourselves off to positive emotion. And our brain wants to resist any change that is outside of our comfort zone-even if it's positive. Learning how to feel and allow positive emotion in your life is going to expand your life SO much! Join me today as I walk you...
Episode 60: Vulnerability
Jun 21, 2021
You will NOT want to skip this one! This is a special excerpt from Coach Week! I pulled the audio recording of the live call I did last week during coach week so that you get an inside look at what coaching is like, what the online program I've developed is like, AND what group coaching is like! PLUS you get amazing...
Jun 14, 2021
Today I am going to teach you the most simple tool that will have the most profound impact on every area of your life...and that is learning how to shift your mind from IMpossibility to possibility. There are so many reasons why our brain likes to believe that things aren't possible for us (it's not possible to lose...
Jun 7, 2021
We think that relationships exist outside of us or that they are somehow created based on what the other person is or isn't doing. That's one of the reasons we think our marriage is doomed to fail if our spouse is addicted to pornography-because it must mean that our relationship is awful because he's doing this...