Apr 26, 2024
I am SO honored to have a guest and colleague Frank Rich on this episode! He is vulnerable and powerful in telling his personal story of how he went from being introduced to pornography at a young age to being addicted to it as an adult to finding freedom from it now! He now helps men conquer their own...
Apr 23, 2024
What is solid self love? And how do you develop it? And why do we even care if we do? Why is it important? Today I am asking (and answering) all of those questions with my friend and fellow coach Marci Owen! She is the self love coach and is launching her brand new container for coaching called the Self Love Lab...
Apr 22, 2024
We have a BIG announcement! And this is where we share it! So listen in to learn how we came to this decision, what we're learning from it, and how it applies to (and affects!) YOU!
Apr 15, 2024
There are two types of grudges and today I'm teaching you both! Let's dive into what a grudge is, how to know if you are holding a grudge, and why it's so important to notice!
If you want help letting go of your grudges, then come join me in my Healing Resentment Master Class. I am opening up a limited number of...
Apr 8, 2024
If you don't feel like your husband is an emotionally safe person for you to open up to-this is for you! Or maybe he USED to feel safe but now he doesn't...or perhaps you just don't feel safe feeling emotions in general. Today I'm talking all about what emotional safety is, why it's important and who the BEST...