Jul 25, 2022
Most of us try to avoid confrontation. Our brains don't like it because of the emotion it brings up. But, sometimes, confrontation is exactly what we need. Otherwise, we stay in conflict. Today I am going to explain what this looks like when we are in conflict with another person as well as when we have internal...
Jul 18, 2022
Learning how to think of your spouse with compassion is one of the greatest tools that you can learn to help you start improving your communication and the way you think about him and his pornography use. Today I am going to talk about why it's so important, a common mistake that many make when starting to transition to...
Jul 12, 2022
A very special bonus episode with all of the details you need about the upcoming retreat I am hosting in Nashville TN in October! If you are thinking about joining, listen in! And then sign up right away because there are only 15 spots total and they are going to sell out! I can't wait to see you there!
Jul 11, 2022
Do you ever feel emotionally depleted? Like you have nothing left in your emotional reserves? How does that happen? How do we prevent it from happening? What do we do when it happens? That is what this episode is all about. I'm going to explain what your emotional energy baseline is, how to raise it, and why it's...
Jul 4, 2022
What is a trigger? What is going on in our brains when a trigger happens? And how do we change it!? That is what this episode is all about! Buckle up ladies, because this is a good one! (Spoiler alert-things outside of you can't create your feelings).