Feb 27, 2023
What is commitment? How commited are you to your healing? How do you know? And what do you do if you aren't as commited as you thought? Today I am sharing a few thoughts on commitment that I learned this week in my business mastermind and how I am applying them to help me be more commited to your emotional healing....
Feb 20, 2023
Join me today to learn what true confidence really is. Spoiler alert: it's not what you think! Plus, learn about the difference between confidence and false confidence and how pride is related to all of it. Plus, I tell you the exact formula to follow to start increasing your confidence!
You are in luck!! I have turned...
Feb 13, 2023
We all feel insecure about some things. But our brain often takes it one step further and turns it into shame. In this episode I am going to go into what insecurity is, what shame is, how they are different, and how our brains often make our insecurities worse. Let's go deep on this one ladies! It's good!
Feb 6, 2023
Sometimes we don't give ourselves permission to feel emotions. Today, I am going over why we do this, what happens when we do it, and why it's so important to stop doing it. Your feelings are allowed. :) For more episodes on this topic, check out the Episode titled "Your Feelings Are Valid" and "Thoughts...