Apr 15, 2024
There are two types of grudges and today I'm teaching you both! Let's dive into what a grudge is, how to know if you are holding a grudge, and why it's so important to notice!
If you want help letting go of your grudges, then come join me in my Healing Resentment Master Class. I am opening up a limited number of...
Apr 8, 2024
If you don't feel like your husband is an emotionally safe person for you to open up to-this is for you! Or maybe he USED to feel safe but now he doesn't...or perhaps you just don't feel safe feeling emotions in general. Today I'm talking all about what emotional safety is, why it's important and who the BEST...
Mar 31, 2024
I reached an upper limit in my belief this week and I want to talk to you about it. I'm sharing the whole experience and teaching you what an upper limit is, how I worked through it, why our brain wants to create it, and sharing a HUGE breakthrough thought that will help you with your own. Happy Easter ladies! I love...
Mar 25, 2024
Have you ever thought that you don't want to get your hopes up? Me too. Today I'm diving into what hope really is and why our brain doesn't want to get our hopes up. But I'm also going into how you can change it if you want to! Join me!
Come join me for a week of free coaching! I am hosting Coach Week next week and I...
Mar 18, 2024
This is a celebration episode! I asked y'all for YOUR wins and transformations and I am sharing your responses to help celebrate the progress and work you've done! THANK YOU for inspiring me each week and remember that it's important to not just focus on how far you have to go but how far you've come! Celebrate your...