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The Porn Addict's Wife

Sep 20, 2021

How do you look at yourself? How do you perceive yourself and see yourself in your life? Do you even know why it matters? Join me today as I discuss the concept of self-perception and why it is so important to become aware of and master in your own life. Simple shifts inside your mind can add up to immeasurable...


Sep 13, 2021

Today I am going to give you look at one of the 5 main tools I teach in my coaching program: Self Acceptance. It sounds basic, and perhaps it is, but it is the one that can propel you forward if you can master it. This is learning how to accept where you are without judging yourself for it. As humans, we have a lot of...


Sep 8, 2021

Today I'm diving into what it means to be self aware. And it's not what we normally think about it. Join me as I talk about what it looks like, and why it is such an important skill to develop. 

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Sep 6, 2021

Have you ever thought "I can't believe this is happening to me?" or "I never thought he would do this to me?" or "He is not the man I thought he was"? That could be because your brain is in a state of disbelief and/or disillusionment. Today I am talking all about why our brain likes to have these thoughts, why it's...


Aug 30, 2021

The things that we believe run our lives. Our brain is constantly looking for evidence to prove ourselves right so it is always looking for confirmation that what we already believe is true. For example, if we believe that our husband is hiding something from us, our brain will constantly be on the lookout for proof...