Nov 28, 2022
Sometimes we need to mourn. Sometimes we need to allow ourselves to process grief. But grief and despair are two different things and in this episode I am going to talk about what those differences are and when it's important to allow grief to be processed.
Nov 21, 2022
Sometimes we have sneaky thoughts. Thoughts that sound really nice and pretty. Thoughts that seem like they're positive. But they're not. Today I am going to teach you how to recognize these thoughts, why it's important to see them, and go through examples of them so you can begin to see them in your own mind.
Nov 14, 2022
With the holidays coming up, I wanted to help you with a few thoughts on how to get through them. Join me today as I give you a few tips and help you apply concepts you've already learned in how to interact with you family to hopefully make it the best holiday season yet!
Ready to start taking everything you are...
Nov 7, 2022
Have you ever thought that you are back at square one? Or maybe that you should be farther along in your healing than you are? Or perhaps you have thought that the pain you are feeling is so much worse because of how long your husband has been hurting you? Today, that's what I'm going to talk about. I'm going to discuss...