Nov 23, 2020
We often try to resist the emotional pain in our lives because we don't want to feel it and we think that if we accept it, it will make our lives worse. What we don't realize is that we actually make our lives worse already by trying to resist it. Crazy, right? Join me on the podcast today and I'll talk all about it....
Nov 16, 2020
Alright, we've all experienced this: we "know" in our minds one thing but we don't "feel" that way. Am I right? Perhaps we "know" that our husband's pornography addiction doesn't have anything to do with us but it doesn't "feel" that way. Sound familiar? Today I'm going to dive into why this happens AND how to...
Nov 9, 2020
Let's talk about anxiety-we all feel it. But sometimes, we get a little too accustomed to it and we start to identify ourselves by what we are feeling. I know, it sounds crazy. But join me today and I'll explain it all. Plus, I'll give you the 4 easy steps to help you manage the anxiety you feel on a day to day basis....
Nov 2, 2020
Communicating with your spouse about his addiction isn't easy. It is natural for us to want to lean forward, to share, to explain, to fix and to try to help. But, most of the time, all that does is create a pressure that doesn't resolve the situation and makes things tense and uneasy. What we need to do is learn how to...