Jun 27, 2022
Ladies, join me today on a very special episode. This weekend, I am processing emotion and I am taking you along with me. I am sharing an experience I had this weekend and how it brought up some emotion from over 10 years ago and how I dealt with it alone and with my husband. This is a vulnerable episode that I hope you...
Jun 20, 2022
Today I am going to bring together what we talked about last week and discuss what that looks like in relationships. How do we emotionally invest in a relationship when the other person seems to not be doing any work on their end? I'm going over the biggest lie that our brain believes about this and sharing why it's...
Jun 13, 2022
There are two kinds of emotional investment-one that will produce the results that you want (a better marriage, a goal weight, a dream job) and one that won't. Today I am breaking down what emotional investment is, the two main types and the patterns they create, and why it's so important in order to achieve those goals...
Jun 6, 2022
What thoughts do you have about your husband? And how is that affecting your relationship? Today I am giving a few examples from clients about negative (and positive) thoughts we often have about our husbands that prevent us from moving forward.